OK so you’re ready to get out onto the Golf course and show the world you’re the next Greg Norman . For this you need the perfect golf swing. There are several ways you need to assess yourself, several strengths you’ll want to develop to realise your golfing potential .
Firstly , we’re talking about bettering your endurance, aerobic capacity, core strength, range of motion, muscle strength, and proper balance . You’ll need to be strong , have lots of stamina and be flexible to hone better golf strokes and get round the course in as few shots as possible.
Any round of golf you play , you can be swinging repeatedly over a good four hours . You’ll also be bending over all the time. All this can put a big strain on your back, which can lead to back problems if you’re careful. The spine and it’s surrounding muscles are particularly at risk. The good news is that a good excercise regime will help you both minimise the chances of and fortify your muscles, which in turn will help you to improve your perfect golf swing. Which is good news as your golf swing is the bedrock of your game, and muscle or back pain can and does adversely affect your swing.
To avoid this it is expedient to carry out a golf-specific flexibility regime. Some things to bear in mind before we get going are : Implement the program a minimum of four days a week; excercise for a minimum of 10-15 minutes per session; pay strict attention to any techniques you study and – most significantly – always be sure that you are in good health when you begin any excercise regime and consult your doctor before embarking on any new excercise.
The shoulders, lower back and hamstrings are often problem areas for the amateur golfer . Tense muscles in these areas often event in the golfer trying to compensate within their golf swing. It should be clear then that if we can take on these problem areas, we’ll be improving our golf swing in no time!
Any exercises need to be regularly repeated – this will – improve your muscles good habits. After starting to regularly excercise you’ll be loosening your hips, back and shoulders you’ll be letting those all important muscles to act in the ways most beneficial to improving your golf swing .
Obviously it’s not in the remit of this article to delve into the kind of detail necessary to safely guide you through golf excercises, but a visit to to the perfect golf swing online website will open you up to all the info you need and resources galore to perfect your golf game forever!
Bon chance and see you at the 19th hole!
Lee Palmer